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Exercise

11 Ways to Regain Concentration & Mind Power !!!

We live in a world full of competition and speedy hours. Most of time schedules are either built with appointments, meetings, driving stress, traffic, noise busters, mobile alarms and last but not the least constant vision occupancy on…

Workout While Working

Stretch at regular intervals. The prospect of stretching at your work desk might seem really awkward, but we're not suggesting you do squats at your desk, here. There are plenty of stretches you can do either sitting down or standing up…