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5 Superfoods That Belong in Your Diet – and Why They Do

These days it can feel like just about every item or ingredient you look at in a supermarket is labeled as a superfood, which begs the question: Is this term really indicative of some sort of superpower or is it just another marketing ploy?


Not all things are created equal. Some foods offer more health benefits than others and some, in the case of superfoods, are nutrient-dense powerhouses that offer a high content of antioxidants, protein, minerals, fiber and other essential nutrients with proven health benefits.

Here are five superfoods to keep on your radar – and in your pantry.

1. Chia Seeds

Source: Nuts

Essentially flavorless, these seeds promote energy and are a good source of omega 3 fatty acids, protein and fiber. The best way you can consume them is to blend them in a smoothie.

2. Cacao Powder

Source: Sunshine Market

Slightly bitter in taste, this raw form of chocolate aids in lowering cholesterol and blood pressure. It also contains essential fatty acids, iron, zinc, sulfur, magnesium, calcium and potassium. It is also known to improve circulation and is one of the richest sources of antioxidants.

3. Black Currants

Source: Food To Live

This sweet earthy berry aids in muscle recovery and fat burning. It may help in diabetes, however, studies are still being conducted for the same. They are also a good source of antioxidants and are known to slow the ageing process.

4. Hemp Protein

Source: Totally Balmy

A faintly nutty flavored seed, hemp helps repair and develop lean body mass. It also contains iron, magnesium and omega 3 fatty acids. Consume with some peanut butter and bananas in a yummy smoothie to get all the essential amino acids.

5. Spirulina

Source: BBC Good Food

A sort of blue-green algae, spirulina is known to increase stamina, build lean muscle mass and contains vitamins, minerals, carotenoids and antioxidants. It is also a good source of protein, vitamin B12 and beta-carotene, which helps in the prevention of cancer and slows the ageing process.

Source: Savoir Flair


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